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Happy Hump Day Don't forget there are two brand n

A few weeks ago @heidimarke asked me to be a guest

A few weeks ago @heidimarke asked me to be a guest on her podcast and this now live! available via buzzsprout and other excellent podcast providers ( overwhelm to ease)

We both had the privilege of training to be Zen Yoga Teachers with Zen Master Julian Daizan Skinner.

My own adventures in overwhelm led to a very dark time around my 30th birthday where the high expectations I had of myself to be the perfect wife, housewife, friend, colleague etc led me to question who I was and what was doing with my life

Heidi too went through dark times to end up doing the work she does. I love how, although we have quite different stories to tell, our conversation is deeply connective. And I also love how although we have had similar training, we work in different ways.

Go, have a listen, to find out more about Heidi, go follow her @heidi.marke

#podcast #pocastinterview #heidimarke #overwhelmtoease #soulsister #healer #reiki #reikimaster #shareknowledge #zenways #zenyogateacher #shadowwork #shamanichealing #beyourself #belove #bethechange #workyourlight #bethelight #witchyoga #yogawitches #healersofinstagram #fellowsouthwoodmaven

NEW TIMETABLE STARTS TODAY To support you in thes

NEW TIMETABLE STARTS TODAY

To support you in these turbulent and ever changing times. I am increasing my online yoga classes for those of you who are working from home once again so you can start your day positively and create a community around us to support those long days at home.

From Monday 28th September - NEW TIMETABLE.

Monday 6pm Post Work Chill - Time to stretch after a day at the laptop

Tuesday 8am Rise and Shine - Start your day on a positive note

Wednesday 7.45 am Rise and Shine- Start your day on a positive note and be at your home desk by 9am

Wednesday 6.45pm Gentle Hatha/ Beginners

Wednesday 8pm Bedtime wind down

Thursday 7.45am Rise and Shine- Start your day on a positive note and be at your home desk by 9am

All classes are via zoom.
£5 to drop in
or £45 for unlimited classes each month.

If you would like to join me, please drop me a DM or email hello@lexiewrightson.com and I will send you the Zoom link, playlists and payment details

#onlinecomminity #onlineyoga #zoomyoga #bethechange #bethelight #yogaclass #yogateacher #yogaeverydamnday #yogaonline #myhousetoyours #dosomethingdifferent #supportsmallbusiness #support #createcommunity #fellowsouthwoodmaven #workyourlight #lightwarrior #ascensioncoach #energywork #reikihealing #reiki #soulsistercommunity

From Monday 28th September - NEW TIMETABLE Just

From Monday 28th September - NEW TIMETABLE

Just like that we are back working from home

To support you in these turbulent times I am increasing my online yoga classes for those of you who are working from home once again so you can start you day positively and create a community around us to support those long days at home. While studios are open sometimes our daily lives ( and ever darker nights) get in the way of making it to a physical class.
.

Monday 6pm Post Work Chill - Time to stretch after a day at the laptop

Tuesday 8am Rise and Shine - Start your day on a positive note

Wednesday 7.45 am Rise and Shine- Start your day on a positive note and be at your home desk by 9am

Wednesday 6.45pm Gentle Hatha/ Beginners

Wednesday 8pm Bedtime winddown

Thursday 7.45am Rise and Shine- Start your day on a positive note and be at your home desk by 9am

All classes are via zoom.

£5 to drop in

or £45 for limited classes each month ( 24 classes)

If you would like to join me, please drop me a DM or email hello@lexiewrightson.com and I will send you the Zoom link and payment details

I will still be teaching in person @restore Oundle

Tuesdays 7pm

Saturdays 9am

Classes can be booked via the Restore Website

Photo @timsteelephoto

#onlinecomminity #onlineyoga #zoomclasses #zoomyoga #yogaclass #newtimetable #bethelight #workyourlight #newclases #yogateacher
#zenways
#zenyogateacher #zenyoga #yinyoga #flowyoga #riseandshineyoga #postworkchill #beginnersyoga #fellowsouthwoodmaven

Autumn Equinox Blessings Such a magical time of y

Autumn Equinox Blessings

Such a magical time of year. So much energy and plenty more energetic shifts to come.

I am taking a few days off this week. Been a while and I need to rest and recharge.

May you have a wonderful day

Xxxx

#autumnvibes🍁 #autumn #wheeloftheyear #mabon #mabonblessings #autumnequinox #balance #holiday #timeout #recoveryfrominjury #recharge #rest #bethelight #workyourlight
#fellowsouthwoodmaven

I breathe deeply. I am balance. We are hurtling t

I breathe deeply. I am balance.

We are hurtling towards Mabon, the autumn equinox tomorrow. The energy is shifting once again and we are at equal times of day and night

Yoga classes are all about balance this week.

Monday 6pm post work chill (via zoom)

Tuesday 8am online rise and shine ( via zoom)

Tuesday 7pm flow (@restore_oundle)

Saturday 9am flow (@restore_oundle . The gorgeous Fi is covering)

Don't forget new class starting weds 30th Sept 8pm bedtime wind down

To book zoom classes please DM me.

#yogaclass #onlinecomminity #onlineyoga #yogaonline #zoomclasses #yogaforwitches #mabon #autumnvibes🍁 #autumniscoming #autumnequinox #wheeloftheyear #zenways #zenwaysyoga #zenyogateacher #zenyoga #flowyoga #fellowsouthwoodmaven #beyourself #bethechange #wearealllove #wearethechange

Lightworker Activation Foundation Course Back due

Lightworker Activation Foundation Course

Back due to demand I am delighted that this 6 week course via Zoom is going to run again this autumn. This will cover the basic foundations of spirituality and include practical exercises and meditations etc during the call to help you access your inner light and shine in all that you do.

The calls will cover

Introduction to energy

Introduction to meditation

Introduction to the major chakras

Introduction to Angels

Introduction to Guides, Helpers and Elementals

Introduction to crystals

There will be a facebook group to support you during the course and all the calls will be recorded and uploaded to the group can re-watch them in your own time. The course also includes an invite to the Soul Sister Community New Moon Circle on 16th November

The Zoom calls will be held at 8pm on

Monday 12th October

Monday 19th October

Monday 26th October

Monday 2nd November

Monday 9th November

Monday 16th November Bonus - New Moon Circle with the Soul Sister Community

Monday 23rd November

Investment
£97 Early bird (before 1st October)
£149 Late bird

To book visit
https://www.lexiewrightson.com/lightworker-activation-course

#onlinecourse #zoomclasses #workyourlight #onlinecomminity #soulsistercommunity #fellowsouthwoodmaven #bethelight #timetowakeup #timetomakeachange #foundationcourse #createcommunity #crystals #angels #meditationpractice #meditation #energy #energywork #chakras #elementals

Bedtime Wind Down - https://mailchi.mp/f65f836561e

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